Hey mama,

Let’s dive deep into the world of fertility nutrition with none other than Cara Molina, The Nourished Health Coach. Cara's expertise and down-to-earth advice will leave you feeling empowered and ready to take on your fertility journey with grace and wisdom.

The Power Of Diet In Fertility

Cara doesn't mince words when it comes to the importance of diet in fertility. "Diet plays such a significant role in fertility," she says. "What we eat has a direct impact on the very expression of our genes, nutrient status, and hormonal balance." Yes, you heard that right—your morning smoothie or that late-night snack can influence your baby-making potential at a genetic level. Talk about food for thought!

Foods To Avoid: The No-Go List

We know, it's tough to hear that some of our favorite indulgences might not be the best for fertility. But Cara breaks it down with a sprinkle of kindness and a dash of reality. "I don't like to create fear around foods," she assures, but she does have a list of offenders:

- Industrial Seed Oils: These sneaky oils are highly inflammatory and can mess with your hormone balance.

- Alcohol: Your liver will thank you for passing on that second glass of wine. 

- Unfermented Soy Products: High in phytoestrogens and often GMO—best to steer clear. 

- Enriched Flour Products: Think: white breads, pastas and pastries. Synthetic vitamins and poorly prepared grains? No thanks!

The Golden Egg: Your Fertility Superfood

If there's one food Cara swears by, it's the humble egg yolk. "Egg yolks are the best source of dietary choline, essential for liver function, brain development, and hormonal balance," she explains. Think of pasture-raised eggs as nature's multivitamin, packed with all the good stuff your body craves for fertility.

Preconception Nutrition: Setting the Stage

Why is preconception nutrition so crucial? Cara sums it up beautifully: "Due to what we know about fetal programming, the nutritional status of the mother impacts the health of her baby and placenta." Essentially, what you eat now can set the stage for a healthy pregnancy and baby. It's like giving your future child the best possible head start, straight from the pantry.

Wisdom From Our Ancestors

Feeling overwhelmed by all the nutrition advice out there? Cara offers a comforting reminder: "Our ancestors have already figured this out before us." They knew which foods were sacred for fertility and went to great lengths to obtain them. "We have all the foods we need on this planet to nourish our body for fertility and pregnancy," she adds. It's a reassuring thought, knowing that the answers might just be in the wisdom passed down through generations.

Final Thoughts

Navigating the world of fertility nutrition can be daunting, but with experts like Cara Molina guiding the way, it feels a lot more manageable. Remember, it's about making informed choices that support your body and future baby. So, start cracking those eggs, embrace the nourishing power of whole foods, and give yourself the gift of a fertile, healthy future.

Here for you,

Until next time, stay nourished, stay fabulous, and keep those fertility vibes high!

Follow Cara on IG: @the.nourished.healthcoach