Hey mama,

This week, we’re diving deep into a topic that’s both incredibly important and, let’s be real, often a tad awkward: sex when you’re trying to conceive. Because who better to guide us through the intricacies of ovulation sex than Dr. Lisa Paz, a seasoned expert in marriage, sex, and family therapy?

Dr. Paz brings nearly two decades of experience to the table, not to mention her roles as a licensed therapist and adjunct faculty at the University of Miami. She’s the friend we all wish we had during those times of “Am I doing this right?” especially when it comes to something as life-changing as conception.

The Unsexy Truth About Sexy Time

First things first: trying to conceive can be stressful. Dr. Paz doesn’t sugarcoat it. “Expect stress and pressure,” she advises, pointing out a common pitfall for couples who assume they’re immune. The truth bomb? Ovulation sex is a whole different ball game compared to your regular romps. Dr. Paz suggests thinking of it as comparing apples and...well, not oranges, but maybe apple pie: both delightful, but for very different reasons.

“Separate your ovulation sex from your regular sex,” Dr. Paz tells us, emphasizing that while one is about intimacy and fun, the other is more...utilitarian. And while “utilitarian” might not be the sexiest adjective, it’s a necessary mindset for couples navigating the conception journey.

Positioning for Success

Let’s face it: conception sex can feel like a chore. “It’s okay,” Dr. Paz reassures us. It’s crucial to acknowledge this phase is just that—a phase. This doesn’t mean your sex life is doomed to dullness. On the contrary, maintaining flirtation and playfulness outside the ovulation window is key to keeping the spark alive.

Spicing Things Up

And when it comes to reintroducing pleasure and excitement? Dr. Paz emphasizes the importance of differentiating between ovulation sex and “just because” sex. Keep the latter fun, light, and spontaneous to balance out the more scheduled nature of conception attempts.

Addressing the Pressure

It’s not uncommon for the pressure of trying to conceive to lead to sexual dysfunction in both women and men. For men, particularly, performance anxiety can lead to erectile dysfunction or delayed ejaculation. Dr. Paz advises addressing these challenges head-on, recognizing them as natural reactions to an unnatural situation.

Find Your Tribe with Dr. Paz

Dr. Paz isn’t just a guiding light; she’s a resource hub. With a Doctorate in Clinical Sexology, a Board Certification in Sex Therapy, and a Masters in Counseling Psychology, she’s the expert you want on your side.

Discover more about her work, explore her downloadable courses for sexual improvement at www.DrLisaPaz.Com, and join her vibrant community on IG @drlisapaz.

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In our journey towards conception, it’s okay to admit that not every aspect of it will feel magical. But with experts like Dr. Paz guiding us, and a community of supportive women at Snatch, we’re never alone. Here’s to navigating the highs, the lows, and the in-betweens of ovulation sex—with a bit of humor, a lot of wisdom, and an endless supply of support from your Snatch community.

Here for you,