Hey mama,

This week, we're diving into something extraordinary that's all set to empower your pregnancy journey like never before. Picture this: a blend of support, knowledge, and fitness tailored just for you, by the fantastic folks at MamasteFit. Yes, you heard it right!

What's Cooking with MamasteFit? 🤰

Pregnancy is a rollercoaster of excitement, anticipation, and, let's be honest, a bit of nervousness about the grand finale: labor. But what if you could ease some of that with a magic potion? Well, we might not have a potion, but we've got the next best thing - the MamasteFit Birth Prep Circuit!

Based in the heart of Aberdeen, NC, MamasteFit isn't just about prenatal fitness. It's about empowering you through your pregnancy, birth, and the wonder that follows. With a blend of online courses, fitness programs, and in-person support, they're here to hold your hand every step of the way.

The Magic Formula: The Birth Prep Circuit ✨

Imagine a series of exercises that not only support your baby's cozy position but also prepare your body to be a labor champion! The Birth Prep Circuit is your personal guide to:

- Releasing tension in the nooks and crannies of your body you didn't know existed (uterine ligaments, lats, and hip flexors, we're looking at you!).

- Enhancing thoracic and pelvic mobility, because flexibility is key, both in life and during labor.

- Smoothing the path for your baby's positioning and ensuring your pelvis is more accommodating than a luxury resort!

Incorporating this circuit into your daily routine is like choosing the express lane to a more comfortable labor experience. And guess what? It's designed to be your BFF during early labor, too!

Your Circuit Checklist 📝

- Back Expansion Breathing Drill: Take 10 breaths and let your back spread its wings.

- Inversions: 3-5 breaths to see the world from a different angle (keep it short and sweet, though!).

- Lat and Quad Release: 10 breaths per side to melt away the tension.

- Hip Shifted Pelvic Tilts: 10 tilts each side to get those hips ready to dance.

- Supported Standing Hip Shift: 10 breaths per side to open up that pelvis like a pro.

(videos of these exercises available via link at the bottom of this post)

From easing uterine ligament tension to ensuring your pelvis is ready to roll, this circuit covers all bases. And the best part? It's a perfect fit for your third trimester and a secret weapon during labor.

Let's Get You Ready! 💪

The MamasteFit Birth Prep Circuit isn't just exercises; it's a journey to empowering your birth experience. And for those craving more, MamasteFit's prenatal fitness programs are just a click away.

So, what are you waiting for? Dive into the full circuit, complete with video demos, and elevate your pregnancy experience to levels of empowerment you never thought possible. Trust us, your body (and baby!) will thank you.

Stay empowered, stay informed, and let's embrace this beautiful journey together. After all, at Snatch, we're all about making every aspect of women's wellness accessible, engaging, and, yes, a little bit fun!

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Ready for more?

Click right here to explore the full MamasteFit Birth Prep Circuit and join the revolution of empowered birthing. Let's do this, ladies! 💖

Where to find MamasteFit:

www.mamastefit.com

Mamastefit on Facebook

Mamastefit on Instagram

5 day free pelvic floor prep course

Preorder her upcoming book

Here for you,