Hey mama,

Let's get one thing straight-just because summer is fading and the temps are dropping doesn't mean you can slack off on hydration. Yes, even as the pumpkin spice lattes start rolling in, your body still needs water, and when you're pregnant, that's even more true.

But hey, even if you're not expecting, this info is still gold-staying hydrated is key to feeling fabulous no matter what phase of life you're in. We're talking about the ultimate combo: water and electrolytes. Keeping hydrated while growing a tiny human (or just getting through the day) is essential-not just for you, but for your overall well-being.

If you’re over the idea of basic water and want a little extra to keep you feeling your best during pregnancy, we’ve rounded up some of the best pregnancy-safe electrolyte powders to keep you hydrated and fabulous. Bonus? They come with pros, cons, and links so you can get them delivered faster than you can say, “I need a snack.”

The List:

1. Nuun Hydration Electrolyte Tablets

Pros - Clean ingredients, low sugar, and portable for on-the-go hydration. - It comes in tablet form, so it’s as easy as drop, fizz, hydrate.

Cons - Some people find the taste a bit salty—think less spa water, more salty dog.

Where to Find ​Amazon​ - ​Target​ - ​Whole Foods​

2. Needed Hydration Support

Pros - Developed specifically for women’s health and prenatal hydration. - Contains a comprehensive mix of electrolytes, trace minerals, and vitamins. - Clean, high-quality ingredients with no artificial sweeteners or fillers. - Supports both hydration and nutrient replenishment, so you’re getting more than just electrolytes

Cons - On the pricier side compared to generic brands. - Comes in unflavored and lightly flavored options, which might not be for everyone.

Where to Find: ​Needed Website​

3. LMNT Electrolyte Drink Mix

Pros - No sugar, no gluten, no nonsense. - Packed with sodium, potassium, and magnesium—perfect if you're dealing with morning sickness or you’re a sweaty sleeper.

Cons - Super high in sodium, so make sure to check in with your doc if you're watching your salt intake.

Where to Find: ​LMNT Website​ - ​Amazon​

4. DripDrop ORS Electrolyte Powder

Pros - Fast-acting and perfect for those mornings where you’re extra dehydrated from chasing the bathroom (thanks, morning sickness!). - A vitamin boost in every packet, because we all need a little extra glow.

Cons - A bit higher in sugar, and the ingredient list isn’t exactly “clean beauty.”

Where to Find: ​Amazon​ - ​DripDrop Website​

5. Liquid I.V. Hydration Multiplier

Pros - This stuff hydrates you three times faster than water alone—hello, instant relief! - Bonus vitamins like B and C to help you stay strong during pregnancy. Cons - It has a bit more sugar than you might want, especially if you’re already craving sweets 24/7.

Where to Find: ​Target​ - ​Amazon​

6. Hydrant Hydration Electrolyte Powder

Pros - Low sugar, vegan, and gluten-free. Basically, it's checking all the trendy boxes. - Balanced electrolytes that’ll keep you glowing from the inside out.

Cons - It's a little light on the magnesium, which might leave you craving more balance (and maybe a massage).

Where to Find: ​Amazon​ - ​Hydrant Website​

Hydrate Mama

Hydration during pregnancy isn’t just about keeping up with those glowing skin goals (although, yes, please). It’s about keeping your body fueled and ready for the marathon that is growing and nurturing your little one. So, whether you're dealing with morning sickness, sweltering under the last rays of summer, or just trying to keep your energy levels up, these electrolyte powders have you covered.

Just remember—before adding any supplements to your routine, it’s always smart to check in with your healthcare provider. Every pregnancy is different, and what works for one mama might not work for another. Your body knows best!

Pour, stir, and sip your way to glowing hydration— and remember, staying hydrated is a form of self-love. You deserve nothing less, mama. ✨

Here for you,