Hey mama,

Gather around, because we're about to dive into a topic that's been flying under the radar for far too long—pelvic floor therapy. And who better to guide us through this journey than Hayley Kava, PT, MPT, PRC—a pelvic floor physical therapist by day and superhero mom of two by night? Hayley is here to shed some light on the magic of pelvic floor therapy, a field she's passionately pioneering with an “outside the box” approach that's all about treating the whole body, not just parts of it.

So, what's the scoop on pelvic floor therapy?

Hayley breaks it down for us: “Think of your pelvic floor as the unsung hero that's holding the fort down. It’s doing the heavy lifting—supporting your pelvic organs, keeping your continence in check, and even making sure your sexual function is on point. It’s basically the foundation of your core system.” But here's where Hayley's expertise truly shines. She tells us, “It’s not just about the pelvic floor. It’s about how your entire body interacts with it.” That’s why her approach involves a whole-body examination to understand how your movement, compensation, or asymmetries might be playing a role in your pelvic health. For those of you picturing a medieval torture chamber when you hear “pelvic floor examination,” fear not. Hayley assures us it’s nothing of the sort. “It's a specialized assessment, totally optional, but it helps us get to the root of the issue,” she explains.

Now, if you’re expecting or have already boarded the motherhood train, Hayley has some game-changing news for you. She debunks the myth that the discomforts of pregnancy are just par for the course. “Pain, leaking, constipation—you name it, it's not a requirement of pregnancy,” Hayley says, armed with the tools to help alleviate these issues and enhance your body’s readiness for birth.

And the postpartum period?

Hayley's got your back (literally and figuratively). “Regardless of how your birth story unfolded, there’s a path to recovery and strength,” she assures us, emphasizing the tailored support she offers to each of her clients. In a world where women's health issues are often whispered about in hushed tones, Hayley Kava stands out as a beacon of knowledge and empowerment. She’s on a mission to change the narrative around pelvic floor therapy, educating and supporting women through every. stage of life.

So, if you’ve been quietly struggling or simply curious about how you can improve your pelvic health, Hayley's message is clear: “Your body is capable of incredible things, and with a little guidance, we can unlock its full potential.”

Here’s to breaking the silence around pelvic health and turning the page to a chapter where women are empowered to seek care, ask questions, and take control of their pelvic wellbeing.

After all, as Hayley shows us, it's not just about the pelvic floor; it's about embracing a healthier, happier life.

There you have it, ladies: a deep dive into the world of pelvic floor therapy with the wonderful Hayley Kava. Feel free to look her up and take advantage of her online courses or find a pelvic floor therapist near you if you prefer a more hands-on approach. Remember, seeing a specialist in person can offer tailored guidance and hands-on techniques that can be crucial for your recovery and well-being.

Either way, your pelvic health is not just a footnote in your wellness journey—it's a headline. Cheers to a stronger, more informed you!

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Follow Hayley on Instagram

Dive deeper into her techniques by exploring her insightful YouTube videos where she shares expert advice and exercises designed to promote pelvic balance:

 Understanding the Basics of Pelvic Health

Advanced Techniques for Pelvic Strengthening

Don’t miss out on her innovative "Pelvic Balance Series," a pay-what-you-can program offering classes tailored to various levels and stages of pelvic health. Find out more and join a class suitable for you at Pelvic Balance Series

Here for you,